Professional, Evidence-Based Massage Care

Available 7 Days a Week

At the Muscle & Joint Clinic, our Registered Massage Therapists (RMTs) provide clinically focused massage therapy designed to relieve pain, reduce stress, improve mobility, and support overall physical and mental well-being

Massage therapy involves the skilled manipulation of soft tissues, including muscles, connective tissue, tendons, ligaments, and joints. It is an effective, hands-on healthcare service that helps address discomfort related to everyday stress, occupational strain, sports injuries, postural issues, and chronic pain conditions.

Our Mississauga massage therapy services are available seven days a week, making it easier to prioritize your health and recovery.

Book your massage therapy session today and experience the difference personalized care can make.

How Registered Massage Therapy Benefits the Body

Therapeutic massage plays an important role in maintaining both physical and mental health. Regular massage therapy can help by:

• Reducing or eliminating muscle and joint pain

• Improving joint mobility and flexibility

• Enhancing circulation and oxygen delivery to tissues

• Supporting immune system function

• Promoting lymphatic drainage

• Reducing stress, anxiety, and symptoms of depression

• Decreasing muscle tension and stiffness

• Improving body awareness and relaxation

Massage therapy can be an excellent standalone treatment or part of a multidisciplinary care plan alongside chiropractic care, physiotherapy, and naturopathic services.

Types of Massage Therapy We Offer

Our Registered Massage Therapists tailor each treatment to your specific needs and goals. Whether you’re dealing with acute pain, chronic tension, or simply need time to relax and reset, we offer massage therapy approaches that fit your body and lifestyle

Massage therapy can help with:

• Neck, shoulder, and upper back tension

• Low back and hip pain

• Muscle tightness and overuse injuries

• Headaches and migraines

• Postural strain from desk work or screen time

• Stress-related muscle tension

• Recovery from physical activity or work demands

Your RMT will assess your concerns and customize each session to ensure safe, effective, and results-focused care.

The Physical and Mental Benefits of Regular Massage

Reduce Stress and Tension

Stress affects the body in many ways, including muscle tightness, headaches, digestive issues, poor sleep, and increased pain sensitivity. Massage therapy helps release built-up tension, calm the nervous system, and promote a sense of relaxation that carries into daily life.

Promote Deep Relaxation

Massage helps slow heart rate, reduce blood pressure, and decrease the production of stress hormones. This allows muscles to relax, breathing to deepen, and the body to enter a restorative state that supports healing and recovery.

Improve Circulation

Massage therapy encourages healthy blood flow, delivering oxygen and nutrients to muscles while helping remove metabolic waste. Improved circulation can support healing, reduce soreness, and help cold or fatigued muscles feel refreshed.

Support Posture and Mobility

Tight, overworked muscles can pull the body out of alignment and contribute to poor posture. Massage helps release restrictions, allowing you to move more freely, stand taller, and reduce strain on joints and tissues.

Help with Headaches and Migraines

Many headaches are linked to muscle tension, stress, and postural strain. Massage therapy can help reduce the frequency and intensity of headaches by addressing tension in the neck, shoulders, jaw, and upper back.

Reduce Muscle Pain and Stiffness

Massage therapy targets tight and tender areas to release knots, reduce stiffness, and relieve pain. By decreasing muscle tension, massage can also improve flexibility, movement quality, mood, and overall wellness.

Massage Therapy as Part of Your Care Plan

At the Muscle & Joint Clinic, massage therapy is often integrated with chiropractic care, physiotherapy, and other services to support recovery, prevent injury, and optimize long-term results. Our team works collaboratively to ensure your care is coordinated and tailored to your needs.

We’re Here to Help

If you’re dealing with muscle tension, stress, pain, or simply need time to recharge, our Registered Massage Therapists in Mississauga are here to support you.

Call us at (905) 593-1605 or email clinic@muscleandjoint.ca to book your massage therapy session or a free consultation today.