Healthier Fried Chicken
Fried chicken is typically considered a less healthy food due to the high fat content from deep frying. However, here's a healthier twist on a classic recipe:Baked "Fried" Chicken RecipeIngredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup whole wheat flour
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup buttermilk
- 1 egg
- Cooking spray
Instructions:- Preheat your oven to 400°F (200°C).- In a shallow bowl, mix together the flour, breadcrumbs, garlic powder, paprika, salt, and pepper.- In another bowl, whisk together the buttermilk and egg.- Dip each chicken breast into the buttermilk mixture, then coat with the flour mixture.- Place the chicken on a baking sheet lined with parchment paper, and spray with cooking spray.- Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.- Serve with your favorite healthy sides, such as roasted vegetables or a salad.This "fried" chicken recipe is a healthier alternative to traditional deep-fried chicken. By baking the chicken instead of frying it, you can significantly reduce the fat content while still enjoying a delicious and satisfying meal.