The Benefits of Good Posture

Written By Muscle and Joint Clinic

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to stressors. Murat Dalkilinç gives the pros of good posture in this short TED Ed video:https://www.youtube.com/watch?v=OyK0oE5rwFY 

Muscle and Joint Clinic
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