Vegetarian Chili Jan 31 Written By Muscle and Joint Clinic Ingredients 1 (12 ounce) package frozen burger-style crumbles 2 (15 ounce) cans black beans, rinsed and drained 2 (15 ounce) cans dark red kidney beans 1 (15 ounce) can light red kidney beans 1 (29 ounce) can diced tomatoes 1 (12 fluid ounce) can tomato juice 5 onions, chopped 3 tablespoons chili powder 1 ½ tablespoons ground cumin 1 tablespoon garlic powder 2 bay leaves salt and pepper to taste Directions Step 1In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving. Nutrition Facts Per Serving582 caloriesprotein 67.5gcarbohydrates 74.2gfat 4.9gsodium 2000.1mg. Muscle and Joint Clinic
Vegetarian Chili Jan 31 Written By Muscle and Joint Clinic Ingredients 1 (12 ounce) package frozen burger-style crumbles 2 (15 ounce) cans black beans, rinsed and drained 2 (15 ounce) cans dark red kidney beans 1 (15 ounce) can light red kidney beans 1 (29 ounce) can diced tomatoes 1 (12 fluid ounce) can tomato juice 5 onions, chopped 3 tablespoons chili powder 1 ½ tablespoons ground cumin 1 tablespoon garlic powder 2 bay leaves salt and pepper to taste Directions Step 1In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover. Let the chili simmer for at least 1 hour before serving. Nutrition Facts Per Serving582 caloriesprotein 67.5gcarbohydrates 74.2gfat 4.9gsodium 2000.1mg. Muscle and Joint Clinic
