Recipe of the Month! - Asian pulled chicken salad

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes and under 400 calories per serving!

Ingredients

• 1 small roasted chicken, about 1kg
• ½ red cabbage, cored and finely sliced
• 3 carrots, coarsely grated or finely shredded
• 5 spring onions, finely sliced on the diagonal
• 2 red chillies, halved and thinly sliced
• small bunch coriander, roughly chopped, including stalks
• 2 heaped tbsp roasted salted peanuts, roughly crushed

For the dressing

• 3½ tbsp hoisin sauce
• 1½ tbsp toasted sesame oil

Preperation:

1. Combine the dressing ingredients in a small bowl and set aside.
2. Remove all the meat from the chicken, shred into large chunks and pop in a large bowl. Add the cabbage, carrots, spring onions, chillies and half the coriander. Toss together with the dressing and pile onto a serving plate, then scatter over the remaining coriander and peanuts.

Source